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home success stories faq about todd news contact more copyright 2017 - tlv fitness design 154 milligan street london - email [email protected] for more information claim your free session many of our clients are busy men and women between the ages of 30-65 who want to lose weight,feel flexible, stand tall and be strong. sign up for your free 60 minute , one to one personal training consultation where you will receive: a full assessment on your posture and movement patterns a tailored programme to meet your goals - limited number of spaces available simply press the button to claim your free session. did you know that lower back pain affects nearly 1 in 10 people and becomes more common with increasing age. claim your free session sign up for your free 60 minute , one to one consultation where you will receive: a full assessment on your back posture and movement patterns exercises tailored to you to strengthen your back range of motion assessment advice on long term management - limited number of spaces available simply press the button to claim your free session. as a freelancer and a business owner i found myself feeling low in energy and out of balance due to the hectic work patterns i have. i was looking for an activity that would allow me to move, exercise and re-energise in a mindful way. i had heard about tai-chi in the past but i just never got round to doing it. when i found todd's studio and after my first session with him i knew i was in the right place! now, after a few weeks, i can already see the positive impact todd's classes have had in my everyday life - i have better balance with my energy levels and i can bring my energy levels up with simple, practical exercises. my sunday classes with todd have become a cherished, weekly ritual :) melanie c small business owner i crossed paths with master todd a year ago in italy at a yoga training/retreat. i knew and felt immediately his love and passion and desire to do what he just does... enabling me to enhance my chi force , strengthen through lunchtime chi yoga sessions to sweat it and work it but then calm it down and destress all within an hour ...and overall allowing my body to work and mind to focus and spirit to connect , union in all. can't wait for the next sessions! sonny g it developer "i was very fortunate to meet todd a few years ago and experience the arts of tai chi and unique meditation techniques he teaches. i cannot recommend him enough and his teaching style is suitable to complete beginners as well as the experienced practitioners."​ vessy z sales manager please reload yes - that's right now isn't that a crazy number but not surprising really when you consider how our lifestyle has changed over the past 50 years with less walking and especially when a large percentage of our population sits in front of a desk for 8 hours per day. the less movement you do the more chance of picking up an overuse injury like scoliosis or lower back pain and the less you do about it the greater the possibility of the condition deteriorating. what can be done? anything is possible with the right program and that is what i tell my clients. but it is a two-way street and there is no easy way out when looking to be pain-free. some might say that where back pain is involved then surgery is the way out but for conditions like scoliosis which are treatable then you definitely don't need it and if you do have it you will probably be worse off as you need to strengthen and stretch the supporting muscles to lengthen the spine. if you have surgery for other conditions like tiger woods then you may be in a worse state than when you started it and be addicted to pain meds. not where you want to be for sure. obviously, tiger woods is a professional athlete and his condition was exacerbated by the fact he was repeating the same movement when hitting a golf ball day in, day out, thousands upon thousands of times. it was the same for andre agassi he had back issues from playing tennis and a lot of professional athletes have the same overuse issues. the key takeaway here is that movement is integral to a healthy and happy life but mindful movement with the correct pre-hab and rehab programs are critical in that you are not doing yourself long term damage. let me ask you this? do you want to be sitting in an aged care home 20,30,40 years from now and have to be carried from your bed to the dinner table, .from the dinner table to the toilet and from the toilet to your be? your lack of mobility didn’t start in the care home. it starts with what you are doing now. are you doing any movement work? do you know how to move properly and safely? do you want the tools in your movement toolkit that will allow you to decide how you want to live your life? don’t you want to make the most of the time you have and give it everything you got? do you want your legacy to be he/she sat in front of the tv and slowly wasted away or that you are a go-getter. someone that wants to make a change and does what has to be done to achieve it. whether you like it or not you are a role model for those that you spend the most time around with and for those you see on a regular basis. whether it is at the coffee shop, work or social outings. don’t you want people to see the best you? i love these words from marisa peer - "you are enough “ but be clear on where you are going - you can fumble around in the dark or have a clear actionable plan to achieve your goals. the back pain rehabilitation toolkit at tlv fitness i will dip into this the extensive toolkit of programs learned from the best and brightest in the fitness industry - from kancho cameron shayne and master duncan wong, you will improve your strength and flexibility through budokon and the yogic arts through bodyweight training to primal movement patterns. from tai chi master jason chan you will improve your balance and learn to be comfortable in any situation through the use of tai chi, meditation and chi gung. from dr.elena voyce the application of hatha yoga and vinyasa movement sequences designed to reduce stress, increase flexibility and alleviate long-term conditions. and from dr.smisek the czech doctor who has developed a non-surgical treatment for the treatment of back pain and related conditions like scoliosis. and to powerplate vibration training - which accelerates your strength and performance results through the constant application of the harmonic vibration technology to stimulate your muscle response at over 50 times per second. add to this our pre-hab and recovery products like our foam rollers and spiky massage ball and you have quite possibly the most unique rehab and prehab plans on the planet. the goal and mission i have are that everyone should be able to move freely without back pain and live the life they want to.

URL analysis for tlvfitness.com

https://www.tlvfitness.com/contact
https://www.tlvfitness.com/faq
https://www.tlvfitness.com/about
https://www.tlvfitness.com/my-client-say
https://www.tlvfitness.com/blog

Whois Information

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Whois Server Version 2.0

Domain names in the .com and .net domains can now be registered
with many different competing registrars. Go to http://www.internic.net
for detailed information.

Domain Name: TLVFITNESS.COM
Registrar: TUCOWS DOMAINS INC.
Sponsoring Registrar IANA ID: 69
Whois Server: whois.tucows.com
Referral URL: http://www.tucowsdomains.com
Name Server: NS1.LIVEDNS.CO.UK
Name Server: NS2.LIVEDNS.CO.UK
Name Server: NS3.LIVEDNS.CO.UK
Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Status: clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited
Updated Date: 08-mar-2017
Creation Date: 07-apr-2009
Expiration Date: 07-apr-2019

>>> Last update of whois database: Thu, 15 Jun 2017 14:45:09 GMT <<<

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Registrars.

  REGISTRAR TUCOWS DOMAINS INC.

  REFERRER http://www.tucowsdomains.com

SERVERS

  SERVER com.whois-servers.net

  ARGS domain =tlvfitness.com

  PORT 43

  SERVER whois.tucows.com

  ARGS tlvfitness.com

  PORT 43

  TYPE domain

DOMAIN

  NAME tlvfitness.com

NSERVER

  NS1.LIVEDNS.CO.UK 213.171.192.250

  NS2.LIVEDNS.CO.UK 213.171.193.250

  NS3.LIVEDNS.CO.UK 213.171.192.254

STATUS
clientTransferProhibited https://icann.org/epp#clientTransferProhibited
clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited

  CHANGED 2017-03-08

  CREATED 2009-04-07

  EXPIRES 2019-04-07

  REGISTERED yes

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